Green Smoothie for Weight Loss Cheat Sheet

Do you find yourself throwing together a quick green smoothie in the morning rush, only to forget the core ingredients with benefits that started you down this healthy journey in the first place? I’ve been finding myself in this boat a lot lately, so I made this printable Green Smoothie for Weight Loss Cheat...

Mint Matcha Smoothie

Ever since I tried a steaming cup of matcha green tea latte at a local cafe, I find myself often craving its rich, earthy flavor with that ever subtle sweetness.  This refreshing Mint Matcha Smoothie can add a wholesome jolt to your mornings or lazy afternoons! Mint Matcha Smoothie for Weight Loss This Mint Matcha Smoothie...

Mint Chocolate Chia Pudding

Chocolate chia pudding is a favorite snack in my household these days. In the summer, I enjoy adding mint to my drink and food recipes as it adds a cooling dimension to the taste. This Mint Chocolate Chia Pudding is not only a healthy, delicious snack, but can also help to curb your cravings...

Skinny Turmeric Latte

Are you a mocha latte fan? I enjoy the aroma and tastes of coffee and chocolate any day. This Turmeric Latte spices up your average mocha latte to rev up the flavor and your metabolism for weight loss! The wonder spice of the moment in the health and wellness community, turmeric health benefits range from...

Homemade Bone Broth Recipe for Weight Loss

Looking to supercharge your bone broth to help you lose weight?  Spice up your bone broth recipe with ingredients that have been used in traditional Chinese medicine for thousands of years to aid digestion and weight loss!   Bone broth is one of the most nutritious superfoods that can be easily made at home. Its health...

Peanut Butter Overnight Oats

Looking for an easy, healthy breakfast for the whole family? As a busy mom, I’m always on the lookout for simple eats that I can hack together in minutes, and this no-cook peanut butter overnight oats fit the bill perfectly! Yup, you read that right – not only do these make ahead oats require...


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