Do you know that rice is one of the healthiest foods in the world? It promotes many health benefits, improves the digestion and boosts the metabolism.

Rice is excellent sours of magnesium, manganese, phosphorus, iron, selenium, folic acid, thiamine and niacin which are essential for our bodies. It is low in fiber, and its fats content is primarily omega- 6 fatty acids.

In this article, we are going to present you a rice diet which can help you lose up to 9 pounds in 3 weeks.

This diet helped numerous people around the world to lose their extra weight and improve their health.

DAY 1

  • Breakfast: A bowl of rice with some steamed vegetables
  • Snack: One banana
  • Lunch: A bowl of rice and vegetable salad
  • Snack: One mango
  • Dinner: A bowl of rice and grilled turkey steak

DAY 2

  • Breakfast: A bowl of rice
  • Snack: One apple
  • Lunch: A bowl of rice and chicken steak
  • Snack: Grilled baby carrots
  • Dinner: Tuna salad with a bowl of rice

DAY 3

  • Breakfast: A bowl of rice and a glass of milk
  • Snack: A glass of Greek yogurt
  • Lunch: A bowl of rice and some vegetables
  • Snack: Two pears
  • Dinner: tomato and cucumber salad with a bowl of rice

DAY 4

  • Breakfast: A bowl of rice and two boiled eggs
  • Snack: One orange
  • Lunch: A bowl of rice and grilled cheese
  • Snack: A glass of orange juice
  • Dinner: Salmon with a bowl of rice

DAY 5

  • Breakfast: A bowl of rice and tuna
  • Snack: A handful of almonds
  • Lunch: Baked chicken breast and bowl of rice
  • Snack: A cup of berries
  • Dinner: A bowl of rice and veggie salad

DAY 6

  • Breakfast: A bowl of rice and one apple
  • Snack: 2 boiled eggs
  • Lunch: A bowl of rice and broccoli
  • Snack: One apple
  • Dinner: A bowl of rice and steamed lean meat with greens
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DAY 7

  • Breakfast: A bowl of rice and one boiled egg
  • Snack: A glass of milk
  • Lunch: A bowl of rice and tomatoes
  • Snack: A glass of orange juice
  • Dinner: A bowl of rice and grilled turkey steak

Follow this diet plan for three weeks and then make one week a pause. In this week you can consume whatever you want. After that, you can continue the diet until you get the result you want.

A Rice Diet Can Help You Lose Up To 9 Pounds In 3 Weeks

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