Being a healthy person means having a regulated blood pressure. Our blood pressure is very important to us since with it, we push oxygen and nutrients into our circulatory system and from there to our tissues, organs etc.
Our heart make our blood pressure because it forces the blood with the contraction of every heartbeat.
CAUSES OF HIGH BLOOD PRESSURE
High blood pressure can be caused by many different things:
The amount of physical activity
SYMPTOMS OF HIGH BLOOD PRESSURE
Unfortunately, this kind of blood pressure can’t be felt. There aren’t signs that will warn you, so you’ll have to check it from time to time.
BLOOD PRESSURE ACCORDING TO AGE
One thing that causes high blood pressure is age. It is different in women and man. You have to check it regularly with your doctor.
BLOOD PRESSURE ACCORDING TO YOUR AGEAND GENDER
These are the numbers for men:
20 years – 123/76
From 20 to 30 years – 126/79
30-40 years – 129/81
From 40 to 50 years – 135/83
From 50 to 60 years – 142/85
More than 60 years – 141/80
These are the numbers for women:
20 years – 116/72
From 20 to 30 years – 120/75
30-40 years – 137/84
From 40 to 50 years – 137/84
From 50 to 60 years – 144/85
More than 60 years – 159/85
It’s really important to have a normal blood pressure. It will help you have a healthy heart and kidneys. You can maintain it easily with some changes in the lifestyle!
THESE ARE THE 5 BEST WAYS TO HELP YOU MAINTAIN A HEALTHY AND NORMAL BLOOD PRESSURE
- Your diet needs to be consisted of fruits, low-fat dairy productsand vegetables.
- Your body weight needs to be kept healthy.
- The salt in your diet has to be reduced.
- You need to exercise regularly. Even 30 minutes of walking every day is what counts.
- Alcohol should be taken moderately. Women should drink 1 drink a day, while men can drink 2.
As we have already mentioned, it’s important to keep a maintained blood pressure in order to be healthy. If you need to control it, do everything it takes to get it right.
It will help you be healthier and happier every day!