One of the health problems that have started appearing quite a lot lately are allergies. They are really unpleasant. They appear because of a weak immune system as well as a damaged mucous membrane in the digestive and respiratory system.
Allergies are known to cause headaches, but they can be treated with some changes in your diet that will be quite significant.
Here’s a juice that we suggest you to include in your diet every day!
- 2 large oranges
- 5-10 fresh mint leaves
- 1 medium-sized carrot
- fresh ginger (1.5cm)
- 1/2 medium-sized cucumber
- The fruit should be washed and then peeled well.
- Then, chop the cucumber and carrot in small pieces. The oranges should be divided in quarters.
- Put all of the ingredients in a blender or juicer. Add the mint leaves among the vegetables and fruits.
- The drink should be kept in the fridge. Take it before any meal.
This juice will improve your complete immune system and cure your allergies. Its taste is really refreshing!