What is the Muffin Top ?

Muffin Top is the excess weight that hangs over the waist of your jeans and can be very embarrassing.

8 Most Effective Exercises To Reduce Love Handles (Muffin Top)

Genetics, aging or hormones are just some of the factors that can trigger fat to accumulate at the sides of a woman’s waistline. Although quickly reducing these Muffin Top  requires some lifestyle adjustments, it can better your health, since excess fat around your middle increases your risk of health conditions such as breast cancer, heart disease and diabetes. Instead of focusing on spot reduction, which is impossible, focus on losing fat from your entire body, because this will also reduce that undesired muffin top. Below We listed Some Best & Effective Exercises To Reduce Love Handles (Muffin Top).

Exercises To Reduce Muffin Top Fat:

1. Stability Ball Oblique Crunch:

8 Most Effective Exercises To Reduce Love Handles (Muffin Top)

How to do:

  •  place your feet against a wall for a bit more stabilization, then lay sideways on the ball.
  • The ball should be placed under the lower torso.
  • Extend the body over the ball, then rise back up crunching the abs and obliques.
  • Once you get more comfortable with the exercise, move away from the wall.

2. Bicycle Crunches:

8 Most Effective Exercises To Reduce Love Handles (Muffin Top)

How to do:

  • Lie on your back.
  • Put your hands behind your ears.
  • Crunch to the left and bring your right elbow in to meet your left knee.
  • Crunch to the right and bring your left elbow in to meet your right knee.
  • Quickly go back and forth between sides as if you’re pedaling a bike.
  • Try for three sets of 30 reps on each side.
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3. Alternating Toe Touches:

8 Most Effective Exercises To Reduce Love Handles (Muffin Top)

How to do:

  • Lie on your back with your back pressed against the floor.
  • Elevate one leg up in the air while slowly lifting your torso off the ground. U
  • Using the opposite arm, reach over and try to touch your toe (the one that is in the air).  Remember to exhale while perform this part of the exercise.
  • Slowly begin to lower your torso and arms back down to the starting position while inhaling.
  • Repeat the movement on the other side.
  • Repeat the movement.
  • Try for three sets of 30 reps on each side.

4. Mountain Climbers:

8 Most Effective Exercises To Reduce Love Handles (Muffin Top)

How to do:

  • Start in plank position with hands and toes on the floor.
  • Begin by bringing the right foot towards the right elbow and switch to the other side by jumping, quickly alternating the feet in a continuous movement.

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