Sleep deprivation is becoming a common health concern for many. Without sufficient sleep, we are prone to health issues such as weight gain and a decreased immune system. Our performance at work or at school is also affected. There are several methods for coping with sleep problems, including changing your bedroom’s environment, getting more exercise, and avoiding caffeine, but one of the best ways is using aromatherapy.
Here are the best essential oils used for improving sleep quality:
Best Essential Oils For Sleep
- Best Essential Oils For Sleep
- 1. Frankincense
- 2. Chamomile
- 3. Cedarwood
- 4. Sandalwood
- 5. Clary sage
- 6. Bergamot
- 7. Ylang ylang
- 8. Lavender
- 9. Lemon
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This fragrant oil extracted from its tree is ideal for producing relaxation in the body. It’s also able to alleviate stress and anxiety, calm the mind and lift your mood. Aside from that, frankincense has been used to widen the respiratory airways and make breathing easier, helping you sleep better especially when you have colds or the flu.
Probably the most widely used oil for treating insomnia is roman chamomile. With its sweet floral scent and pleasant light taste, it’s no wonder that it’s a favorite among essential oils and as a tea. Its sedating properties help release any feelings of stress and tension in the body.
Cedarwood is perfect for helping you sleep soundly and letting your body get the rest it needs. It soothes the mind and body and its woodsy aroma is highly appealing. If you’re feeling unwell due to any infections in the body, cedarwood is also an effective antiseptic with anti-inflammatory abilities.
While sandalwood can be used as a stimulant, it’s also able to relax the body. Its therapeutic benefits make it popular for use in meditation and massage. In addition to that, it’s a natural alternative for reducing pain. This earthy, wood-based scent can even lessen anxiety and depression.
5. Clary sage
Taken from the leaves of the clary sage plant, this oil improves your health in several ways. It functions as an antidepressant, increasing a positive state of mind and easing depressive tendencies. It has a calming effect on the nervous system as well, allowing your body to transition to sleep more easily.
Citrus smells have long been useful for their fresh uplifting scents and bergamot is one of the most preferred oils for aromatherapy enthusiasts. It can help relax your muscles and at the same time decrease stress and restlessness. It’s known to fight bacteria as well and minimize pain.
7. Ylang ylang
Ylang ylang oil comes from the flowers of the ylang ylang plant, a sweet smelling aromatic that is constantly used as a perfume. Any stressful and anxious sensations will be significantly lessened when using this oil for massage or aromatherapy. Take care to use it with a carrier oil, however; as it’s quite strong when applied to the skin.
When it comes to sweet floral scents, lavender is undoubtedly among the best. The peaceful mood evoked by lavender is effective in helping you drop off to sleep quickly. It’s also safe to use for massage and as a pain reliever for muscle pains and migraines except for those with delicate skin.
Utilized for a variety of functions, lemon essential oil aids in managing stress and curing insomnia. It revitalizes the mind and body with its fresh scent as well as combats tiredness and releases tension. Another benefit is that it also improves mood and strengthens the body’s immune system.
Try These Essential Oils For Sleep Blends!