Dieters are often intimidated by the idea of calorie-counting. The truth is that it is easy to follow. When you count the number of calories you consume in a day, weight loss will be faster and your tummy will be flatter. Many people are clueless about how they can create a solid meal plan that uses ingredients that are easy to find. Here is a sample 800-calorie meal plan that you can easily follow:

Day 1:

Content

      • Day 1:
      • Day 2:
      • Day 3:
      • Day 4:
      • Day 5:
      • Day 6:
      • Day 7:
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Breakfast:

  • 1 large peach
  • 1 apple
  • 1 egg

Snack:

  • 100g low-fat cottage cheese

Lunch:

  • 150g tuna
  • 1 plate of stir-fried vegetables

Dinner:

  • 1/3 cup of cooked oatmeal

Day 2:

Early morning:

1 cup water with 1 teaspoon apple cider vinegar

Breakfast:

  • Option1: Oatmeal with ½ an apple and 1 teaspoon maple syrup
  • Option 2: 2 boiled egg whites, 1 cup milk, ½ cup papaya

Lunch:

  • Option 1: Chicken clear soup
  • Option 2: Sauteed vegetables

Evening snack:

  • Green tea and 1 saltine cracker

Dinner

  • Option 1: Baked salmon and veggies
  • Option 2: Kidney bean chilli

Day 3:

Breakfast:

  • 1 slice of wholegrain bread
  • 1 banana

Snack:

  • 100g of kale chips (must be oil-free)

Lunch:

  • Pizza (must be low-calorie)

Dinner:

  • 50g chicken
  • Small plate of veggies salad

Day 4:

Early morning:

  • 1 cup of fenugreek seed soaked water

Breakfast:

  • Option 1: Kale and pomegranate smoothie and 2 almonds
  • Option 2: Quinoa and 2 almonds

Lunch:

  • Option 1: Veggie lettuce wrap
  • Option 2: Tuna salad

Evening snack

  • Grapefruit juice or green tea
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Dinner:

  • Option 1: Chickpea stuffed capsicum
  • Option 2: Grilled chicken breast with vegetables

Day 5:

Breakfast:

  • 2 cups of almond milk
  • 110g sliced tomatoes
  • 200g of oatmeal with 1 tbsp of honey

Snack:

  • Preferred tea without milk or sugar/sweetener
  • 200g cucumbers

Lunch:

  • 100g of beef
  • Large plate of fresh veggies with vinaigrette

Dinner:

  • Grilled chicken breast

Day 6:

Early morning:

  • 1 cup warm water with lime juice and honey

Breakfast:

  • Option 1: 1 boiled egg and 1 cup fat-free milk, and ½ apple
  • Option 2: Avocado, celery, and chia seed smoothie

Lunch:

  • Option 1: Baba ganoush and 1 pita bread
  • Option 2: Smoked ground turkey with tomatoes and spinach

Evening snack:

  • Green tea

Dinner:

  • Option 1: Squash soup
  • Option 2: Asian style sauteed chicken and vegetables

Day 7:

Breakfast:

  • 2 eggs
  • 2 slices of rye bread
  • 200g of tomatoes

Snack:

  • 1 low-fat fruit yogurt
  • 200g of mango

Lunch:

  • 365g of stir-fried vegetables

Dinner:

  • 1 slice of wholegrain bread
  • 1 tsp of olive oil spread (low-fat)

800 Calories 7 Day Meal Plan – Fast Fat Loss weightlosstips24.com